Recipes

Cod Bites: Back to School!

Posted by : Wild For Salmon   /  

This recipe is quick, very kid-friendly and delicious gluten-free!

AKA, your next go-to weekday meal for the fall. 


Our Pacific Cod Loins are perfect for this, and ready to ship to your door! Wild for Salmon Pacific Cod Loins

Ingredients

  • 1lb Wild for Salmon Pacific Cod Loins
  • 5oz Gluten Free Panko Breadcrumbs
  • 1t salt 
  • 1/2t pepper
  • 3 eggs
  • 3/4 c flour (or your choice)
  • cocktail or tartar sauce 

Directions

  • Beat the three eggs in a medium bowl. 
  • In another bowl, season the flour with the salt and pepper. 
  • Place the panko in the one more bowl. 
  • Pat cod dry with a paper towel. Cut into uniform, bite-sized strips. 
  • Dredge cod crumbs in flour, then dip in egg wash, then Panko. 
  • Pan fry the fish in 375 degree oil for 3 minutes. * 
  • Serve with lemon and tartar or cocktail sauce. 
  • *For a healthier alternative, bake the fish at 365 for 12-15 minutes.  



Enjoy!

Wild for Salmon Pacific Cod Bites

 

 

 

 

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