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Health Benefits

Health Benefits

Few whole foods bring as many significant health contributions to your diet as wild Alaska salmon. Along with a plethora of health benefits, Wild salmon is most notorious as an unparalleled source of Omega-3 fatty acids: necessary in brain, heart, maternal and infant health and development.

Along with the highly sought Omega 3s, wild salmon is an excellent source of high quality protein, essential amino acids, selenium, vitamin A, vitamin D, vitamin B6, vitamin B, vitamin E, and significant amounts of calcium, iron, zinc, magnesium, and phosphorus.

Fish Nutrient Values

Trying to keep track of your caloric intake, or just interested in the nutritional content of your seafood meals?  Use the links below to find out number of calories, grams of protein and fat, and other nutritional values for all the Alaska seafood we carry.

http://www.alaskaseafood.org/health/experts/pages/documents/ASMI_Nutritional_8.5×11.pdf

More Info on Seafood Nutrition

http://well.blogs.nytimes.com/2014/08/18/picking-apart-objections-to-eating-fish/?_r=0

http://www.fda.gov/downloads/Food/GuidanceRegulation/ucm063478.pdf

http://www.alaskaseafood.org/health-nutrition/

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